Isha Kriya - a Free Guided Meditation for Beginners

Isha Kriya is a simple but powerful guided meditation designed by Sadhguru, which you can do anywhere. Sadhguru says, “Just 1% of the population, if you make them meditative, you will have a different kind of world to live.”

Isha Kriya is an offering, a gift for your wellbeing and can be practiced by anyone. Daily practice of Isha Kriya will provide enhanced clarity, improved health, heightened focus and energy, and greater prosperity & a state of peacefulness and joy.

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