Pilates Mat Based
The ultimate mind and body workout. Pilates works the core muscles and incorporates isometric exercise with flexibility and strengthening exercises all done on the mat. Three levels our offered.
Created by ssilver
10495 Woodstock Rd.
Roswell, GA 30075
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Sun 10/5 6:30p
Sun 12/14 4:00p
|9/16||8:00a||Running private or semi private coaching|
|9/17||8:00a||Running private or semi private coaching|
|9/17||7:00p||Karate World Yoshukai Kobudo|
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