This class uses cardio & resistance training to strengthen and balance your entire body. Muscle groups are targeted using your own body weight, hand held weights, and resistance tubes. You will increase your muscle tone & help you create the body you are working towards. It is an excellent cross training opportunity! A 9:10 - 10:10 a.m. and a 7 - 8 p.m. class offered.
Created by ssilver
10495 Woodstock Rd.
Roswell, GA 30075
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Sat 10/18 5:30p
Sat 9/20 8:00p
Fri 9/19 4:00p
Sun 5/10 7:30p
Sun 9/21 1:00p
|9/18||8:00a||Running private or semi private coaching|
|9/19||8:00a||Running private or semi private coaching|
|9/20||8:00a||Running private or semi private coaching|
|9/22||8:00a||Running private or semi private coaching|
|9/22||7:00p||Karate World Yoshukai Kobudo|