Lean Machine (Cardio/Sculpt)
Keep your heart pumping and your muscles challenged using intervals of step aerobics, kickboxing, boot camp strategies and resistance training. You will gain core strength, cardio endurance, and flexibility with this creative, fun and effective format. You will utilize resistance tubes, body bars, weights, fitness balls as well as your own body as a tool. All fitness levels are encouraged.
Created by ssilver
10495 Woodstock Rd.
Roswell, GA 30075
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Sun 12/14 4:00p
|9/20||8:00a||Running private or semi private coaching|
|9/22||8:00a||Running private or semi private coaching|
|9/22||7:00p||Karate World Yoshukai Kobudo|
|9/23||8:00a||Running private or semi private coaching|
|9/24||8:00a||Running private or semi private coaching|
|9/24||7:00p||Karate World Yoshukai Kobudo|