This is a high energy class that will jump start your morning! You will work all the major muscle groups with a combination of dumbbells, resistance bands, & cardio bursts. The cardio bursts will use your own body weight with a combination of steps, jumps, etc.! Be prepared to keep your heart pumping and your muscles burning.
Created by ssilver
10495 Woodstock Rd.
Roswell, GA 30075
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|10/1||7:00p||Karate World Yoshukai Kobudo|
|10/2||8:00a||Running private or semi private coaching|
|10/3||8:00a||Running private or semi private coaching|
|10/4||8:00a||Running private or semi private coaching|
|10/6||8:00a||Running private or semi private coaching|
|10/6||7:00p||Karate World Yoshukai Kobudo|